Big Island Travel Guide: Exploring Hawaii’s Volcanic Heart

The Big Island, officially known as Hawai’i, is the largest and most diverse of the Hawaiian Islands, with a unique blend of active volcanoes, lush rainforests, black sand beaches, and coffee plantations. This Big Island travel guide covers must-see attractions, insider tips, and the best activities to make your visit unforgettable.

✈️ Ready to plan a complete Hawaiian adventure? Check out my 3 Weeks in Hawaii itinerary for an ideal slow-travel route across Oahu, Maui, the Big Island, and Kauai.

Best Time to Visit the Big Island | Travel Guide

The Big Island is a year-round destination, but the best time to visit for clear skies and moderate temperatures is between November and April. The west side, including Kona, is generally sunnier and drier, while the east side around Hilo sees more rainfall, making it ideal for lush landscapes and waterfalls. This Big Island travel guide can help you decide the best timing based on your activities and preferred weather.

Local Tip: Winter months bring humpback whale season to the Big Island, with December to April offering excellent opportunities for whale watching. Try Honokohau Harbor or Pu’ukohola Heiau National Historic Site for great views without booking a tour (this is the one I took for $106).

Getting Around the Big Island: Renting a Car & Public Transport

With its vast landscapes and spread-out attractions, renting a car is essential for exploring the Big Island. While there are buses around Hilo and Kona, a car lets you visit iconic spots like Hawai’i Volcanoes National Park and Waipio Valley at your own pace. Many rental companies operate directly from Kona and Hilo airports for easy pick-up and drop-off. We opted for a jeep since that’s what was recommended for the roads on the East coast and I loved ours. There are a lot of big cars going around the island and I felt very save and rented it at SunnyCars (as always, since they are very reliable).

♥ Local Tip: Driving times are longer than you might expect, so download an offline map app like Maps.me to avoid getting lost in areas with limited cell service, especially when exploring Waipio Valley or remote lava fields.

Top Things to Do on the Big Island – Itinerary Highlights

No Big Island travel guide would be complete without these top things to do!

Explore Hawai’i Volcanoes National Park

Home to two of the world’s most active volcanoes, Kīlauea and Mauna Loa, Hawai’i Volcanoes National Park is a must-visit. Start at the Kīlauea Visitor Center to learn about the island’s volcanic activity, and then hike trails like Kīlauea Iki, which takes you across a solidified lava lake. Install the app AllTrails on your phone, which shows you all the great hikes in the area, how long the hike will take and it will track your progress.

Pro Tip: Check for lava viewing opportunities; eruptions are sporadic but often visible, creating a mesmerizing display.

Relax at Punalu’u Black Sand Beach

One of the island’s most unique beaches, Punalu’u is famous for its striking black sand and frequent turtle sightings. The contrast of the dark sand against the blue ocean is a sight to behold, and it’s the perfect spot for a scenic picnic.

♥ Local Tip: Respect the honu (sea turtles) and keep a safe distance. Bring reef-safe sunscreen, and don’t forget snacks; the closest food options are at least 20 minutes away.

Discover Akaka Falls State Park

On the lush Hilo side, Akaka Falls State Park offers easy hiking trails that lead to two breathtaking waterfalls, including the 442-foot Akaka Falls. Surrounded by tropical plants and bamboo groves, it’s one of the most photogenic spots on the island.

♥ Local Tip: Try to go early in the morning when the mist from the falls creates a rainbow—a magical sight best enjoyed with fewer crowds.

Snorkel at Kealakekua Bay

Kealakekua Bay, a marine sanctuary on the Kona side, is ideal for snorkeling, with vibrant coral reefs and frequent dolphin sightings. You can also hike to the Captain Cook Monument for stunning views or book a guided kayak tour.

♥ Local Tip: If you’re an early riser, arrive at dawn when dolphins are more active and the waters are calm. Local shops sometimes offer sunrise tours, which feel a bit more exclusive and serene.

Hike Through Waipio Valley

Often called the “Valley of the Kings,” Waipio Valley is a sacred and beautiful area with towering cliffs, taro fields, and a black sand beach. It’s a challenging but rewarding hike, or you can arrange a horseback tour for a unique perspective.

♥ Local Tip: Locals use the narrow, steep road for daily life, so be respectful, avoid blocking the path, and consider joining a guided tour if you’re unfamiliar with the area.

Additional Hikes

Here are a few more notable hikes on the Big Island.

• Pololū Valley Hike: Located on the island’s northern coast, this short but steep hike takes you to the beautiful Pololū Valley, offering views of lush cliffs and a black sand beach. It’s about 2.5 miles round trip, but the scenery is stunning.
  • Tip: Hike down to the beach and pack a picnic lunch to enjoy while taking in the serene view.
• Kilauea Iki Trail: This 4-mile loop trail in Hawai’i Volcanoes National Park takes you through a lush rainforest and then across a solidified lava lake that was once the site of a massive volcanic eruption. It’s an excellent hike to experience the island’s volcanic history up close.
  • Tip: Visit early in the morning or later in the afternoon to avoid the midday heat, and wear sturdy shoes as the lava rock can be uneven.
• Kaumana Caves: For an adventurous experience, explore the Kaumana Caves, a series of lava tubes located near Hilo. These are less developed than the Thurston Lava Tube and require a flashlight, but you’ll get a chance to see some beautiful geological formations.
  • Tip: Bring a headlamp and gloves, as the rocky lava walls can be sharp and dark.

Volcano Winery

One unique stop to add to your itinerary is the Volcano Winery, located near Hawai’i Volcanoes National Park. It’s the southernmost winery in the United States, and offers a great selection of wines infused with local flavors like macadamia nuts and tropical fruits. After a day of hiking and exploring the volcanoes, it’s the perfect way to relax and enjoy the island’s unique products. The winery offers tours and tastings, which make for a fun, relaxing break.

Not drinking alcohol? The winery also produces small batches of estate-grown tea, which you can sample during your visit.

I was here on a part of a tour I took – that included the tasting of local coffee, the wine, great breakfast and lunch. After that we visited Rainbow falls and went to see the sea turtles on the black beach. Yes, it’s pricy but definitely worth it and a real luxury experience. Check availability here.

Visit a Local Coffee Plantation

The Big Island is home to some of the world’s best coffee, grown in the rich volcanic soil of the Kona Coffee Belt. Take a tour at a local coffee plantation to learn about the production process and sample freshly roasted beans. Places like Greenwell Farms and Mountain Thunder Coffee Plantation offer informative and delicious tours. For a unique twist, try the coffee ice cream at Kona Joe Coffee.

Stargaze at Mauna Kea

As one of the best stargazing spots on Earth, Mauna Kea offers incredible views of the night sky. Join a guided tour or head to the Visitor Information Station at 9,200 feet for a free stargazing program.

♥ Local Tip: Bring warm clothes as temperatures drop significantly at high altitudes. You’ll also need a 4WD vehicle to access the summit if you plan on going up on your own.

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Where to Stay on the Big Island | travel guide

The Big Island offers a range of accommodations to fit every traveler’s budget and style. This Big Island travel guide highlights options in both the Kona and Hilo regions.

Luxury in Kona:
For an indulgent stay, the Four Seasons Resort Hualalai offers stunning oceanfront views, private pools, and world-class amenities. Another upscale choice is the Mauna Lani Resort, blending luxury with sustainability on the Kohala Coast.

Boutique Hotels in Hilo:
On the east side, Hilo’s Inn at Kulaniapia Falls offers a unique experience, with rooms overlooking private waterfalls and a focus on eco-friendly practices. It’s an ideal base for exploring the nearby waterfalls and botanical gardens.

Budget-Friendly Stays:
If you’re traveling on a budget, Kona’s Kona Seaside Hotel offers affordable, clean rooms close to restaurants and beaches. On the Hilo side, try the Orchid Tree B&B for a cozy, family-owned experience.

Looking for a hotel in Volcano Village
Volcano House Hotel in Hawai’i Volcanoes National Park: This historic hotel in the heart of the national park provides incredible access to nearby hikes and even views of Halemaʻumaʻu Crater from some rooms. Staying here made it easy to explore the park’s trails in the early morning and catch lava activity at night—a highly recommended experience for nature enthusiasts and volcano lovers.

Looking for a stay in Kona?
For a stay in Kona, Pacific 19 Kona is a gem. Located near the best coffee spots, beaches, and shopping, it’s an ideal base to explore the island’s west side. This hotel was a highlight for its spacious rooms, calming yoga classes, and a coffee stall in the lobby that served some of the best Kona coffee I tasted. Perfect for a relaxing but centrally located stay.

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Food & Drink on the Big Island: Local Eats and Must-Try Spots

The Big Island is a foodie’s paradise, with farm-to-table dining, local coffee, and unique flavors. Here are some highlights:

• Da Poke Shack: Famous for its fresh poke bowls, Da Poke Shack in Kona is a must-visit for seafood lovers. Try their signature spicy poke or shoyu poke, both made with locally caught fish.
• Hilo Farmers Market: A bustling market in downtown Hilo, this is the place to sample fresh tropical fruits, local snacks, and unique crafts. Open daily, with the largest selection on Wednesdays and Saturdays.
• Big Island Brewhaus: For local brews and a laid-back vibe, head to Big Island Brewhaus in Waimea. They offer a variety of craft beers, including some unique Hawaiian-inspired flavors.
• Manago Hotel Restaurant: Known for its pork chops and local-style breakfasts, Manago Hotel Restaurant in Captain Cook has been serving locals and visitors for over a century. It’s a great spot to experience authentic Hawaiian flavors.
• Punalu’u Bake Shop: Located near Punalu’u Beach, this bakery is known for its delicious sweetbread, malasadas, and tropical fruit jams. Grab a snack before hitting the beach.

Local Tip: Many Big Island restaurants emphasize sustainability and support local farmers. Look for dishes with taro, macadamia nuts, and freshly caught fish for an authentic taste of the island.

How to Best Split Time Between the Big Island and Other Islands

If you’re following my 3 Weeks in Hawaii itinerary, the Big Island is a fantastic destination to end your journey. Spend 5-6 days here to explore the island’s varied landscapes, from Kona’s sunny beaches to the rainforests and waterfalls of Hilo.

Begin your Hawaiian adventure on Oahu, where you can immerse yourself in Hawaii’s rich culture and history. Then, head to Maui for a mix of beaches, scenic drives, and mountain trails. After Maui, fly to the Big Island, where you’ll find a unique blend of active volcanoes and quiet coastal towns. Finish your trip on Kauai, the “Garden Isle,” for a peaceful, nature-focused experience.

For easy island-hopping, book inter-island flights with Hawaiian Airlines or Southwest. For a full breakdown of each island, check out my 3 Weeks in Hawaii Guide, covering all the best spots for slow travelers.

» For a hassle-free flight booking experience, check out Skyscanner. Whether it’s Honolulu, Maui, or Kauai, they have you covered for the best deals.

Final Thoughts on the Big Island | Travel Guide

This Big Island travel guide highlights Hawaii’s most diverse island, a place where you can witness volcanic activity, relax on unique beaches, and savor local flavors. Whether you’re hiking in a national park, stargazing from Mauna Kea, or snorkeling in pristine bays, the Big Island promises a travel experience like no other. Be sure to check out my guides on Oahu, Maui, and Kauai to plan the ultimate Hawaiian adventure.

For more travel inspiration and detailed itineraries, explore my full 3 Weeks in Hawaii Guide!

Read more of our related articles of Hawaii:

• 3 Weeks in Hawaii: The Ultimate Travel Guide and Route
  
• Luxury Resort Kauai
• Oahu Travel Guide
• Maui Travel Guide
• Kauai Travel Guide
• Everything You Should Know About the Road to Hana