The Casa Rosa Retreat in Mallorca is a 5-day journey that will help you discover your dreams and take action towards making them a reality. Are you looking for a retreat that will help you reconnect with yourself, discover your dreams and will let you leave with new energy and a concrete plan to realize your dream(s)? Then this wonderful journey is highly recommended. Believe me, I already had high expectations and they have all been exceeded. And I even learned and discovered things about myself that I never knew.
For the next five days, you will embark on a journey of self-discovery and growth. You will be coached by Dorien, who will help you to set intentions, reflect on your dreams, and take action steps to make them a reality. This unique retreat is located in Mallorca, Spain, and combines coaching, visualization and meditation to help you connect with your innermost desires. Let me tell you all about it!
The program | Retreat Mallorca
- Arrival, and your colors
- Your question and what you’re going to let go
- Look around, enjoy and be inspired
- From dream to concrete action plan
- Your dream to reality
Day 1 | Retreat Mallorca
We started this day with an introductory session in which we got to know each other better and share our intentions for the next five days. We also did some exercises to help us relax and be in the moment. On the basis of a color test which says something about your personality and the people in my group I had a clear outcome: the color red. This didn’t surprise me. I always score red on these kinds of tests. People that are ‘red’ are direct, confident and result oriented (+impatient haha).
This evening we had an amazing dinner cooked by Mathijs Vrieze (a dutch tv chef) and this evening couldn’t get more perfect. A big table, filled with new friends and a full week ahead to go after our dreams. I felt empowered and above all curious about what’s to come. When I had my last sip of wine, I was so happy to be here in the now and of course on my island where I have lived for so many years before.
Day 2: Theme of today is ‘to let go’
Today we went and got to know ourselves. What is my story? What are my desires? Dorien will help you visualize and explore them so that you can better understand and define them. We will also learn how to translate our dreams into goals and actions that we can take steps to achieve them. How? We started with a mediation and then I was ready for my energetic massage. Although I thought I was ready. An energetic massage ensures that you literally let go of your fears, thoughts (negative) and physical complaints. an energetic massage ensures that you literally let go of your fears, thoughts (negative) and physical complaints. The outcome was surprising to say the least and Ruben was able to bring out even emotions in me that I had hidden far away. After this, we went to a wall filled with photos. Photos of your current theme and the future one you want to achieve. For me, this was one of the most eye-opening exercises and I could see the clear difference of what I still want to achieve.
We ended this day around the fire. We got a blank note, where we could write the things we wanted to let go. We literally threw it away in the fire and this felt good and was an emotional part for our group.
Day 3 | Retreat Mallorca
Today we focused on inspiration! After a good and healthy breakfast, we started the day with a meditation. We let go of the negative things and now it’s time to re-energize and it was time to explore the island. We drove the road from Esporles to Valldemossa, Deia to Soller all the way to the beach. It was time to relax at the beach and drink some sangria. Later that evening, we got the best traditional paella, and you all know how much I love that!
♥ Read more about the 10x most beautiful beaches in Mallorca
Day 4 | Retreat Mallorca
We started the day with a dream visualization and focused on our dreams. We used our creativity to work out and try to see our dreams in a visual form. So that we can better understand and materialize them. We also learned how to use affirmations to help us realize these dreams. The outcome of this dream visualization was not clear to me and they were two very different flared dreams. The similarity between these two? The people around me and that I was happy and free. In the near future I will work hard to get there again. Then it was cooking time! We got the opportunity to cook with tv chef Mathijs, how cool!
The evening was my favorite part! We had were able to dance, drink wine and sing out loud. We were all asked to sing a song, we really loved and performed it to the group. We could superstar ourselves and each other by telling words we thought of each other. Hearing how other people see you and what they want to see from you more in the future really felt as a warm blanket.
Day 5:
The last day has arrived and it felt like I had been gone for weeks. I have learned to listen more to my feelings and that vulnerability is okay to express. This last day was all about making a clear step-by-step plan for the future. Really something for me, I like tangible steps so that I can go straight to my goal!
We shared our experiences and further explored our intentions for the future. We also did some exercises to help us apply everything we have learned to our daily lives. I hope you are as excited about this retreat as I am! I am sure it will be an unforgettable experience that you will remember for a very long time. Thanks to the wonderful coaching from Dorien and her team this week has been amazing for me.
With code CasaRosaLisa you get a 10% discount on 1 of the 4 group retreats in 2023. Click here, to book!
I’ve made this trip together my new friends who made it so much better. Check out there blogs here: Beafitmom, Zazazoo, TheDailyDutchy, Happyage and MyLittleDutchDiary and ofcourse Jessie and Cemal!
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